The Bikini Blueprint is a dynamic 5-day split workout program designed to target and sculpt your body. Each workout hones in on specific areas—whether it’s glutes and abs, shoulders, quads, or other key muscle groups—giving them the focused attention they deserve for optimal results.

Each day, you'll have a clear understanding of the workout focus, the muscles you're targeting, and the purpose behind every exercise.

With your subscription, you'll gain access to two versatile workout programs: a Gym Version that incorporates machines, cables, and barbells for a complete gym experience, and a Limited Equipment Version designed for those with just dumbbells, bands, and minimal gear. Whether you're at the gym or working out from home, we've got you covered!

Your subscription gives you the freedom to search for workouts by category—upper body, lower body, abs, glutes, cardio, extra credit, and more. Whatever your focus, you’ll find the perfect workout to crush your goals!