In this guide, you'll learn:

• strategies for achieving your ideal body (even if your diet isn't perfect)

• how to measure food using only your hand

• facts about each macronutrient and food group

• recommended foods from each macronutrient and food group

• no- or low-calorie ways to flavor your food

• why water consumption is vital to improving body composition and weight loss

Click on any page to download the PDF version!