Liam’s advice on how to have better posture
Garrett making it look too easy at Topgolf
Honestly impressed by these bellyflops
Fun times by the fire at Thanksgiving
I appreciate Cosmo’s optimism during this fetch sesh
A futile attempt at the Tortilla Challenge
Certified Personal Trainer, Nutrition Coach, and mom of four boys, Heather is passionate about helping women achieve their fitness goals and build confidence. With over a decade of experience, she specializes in creating customized workout programs, meal plans, and online training to fit any lifestyle. When she’s not coaching, Heather enjoys family adventures, exploring new recipes, and making fitness fun and accessible for everyone.
